FEATURED TRAINING PLANS
BREAKTHROUGH RUNNER
IDEAL FOR:
- Experienced Runners
- Intermediate - Advanced
- Multi-race season
- Need guidance with race day strategy
- Racers stepping up in distance
- Runners trying to hit a new PR
- Runners pursuing a race qualifying time
- Long term goals
- Individuals seeking a coaching relationship
STRONG FINISHER
IDEAL FOR:
- Experienced Runners
- Beg - Int - Adv Runners
- Target Race
- Need guidance with race day strategy
- Racers stepping up in distance
- Runners trying to hit a new PR
- Runners pursuing a race qualifying time
- Individuals seeking a coaching relationship
KICKER
KICKER
IDEAL FOR:
- Runners trying to develop a solid base
- Return to running runners
- All abilities and experience
- Runners targeting a specific race
- Runners trying to hit a new PR
- Runners pursuing a race qualifying time
- Okay following the plan with limited coaching
BREAKTHROUGH RUNNER - $290 / Month
KEY FEATURES:
- 12 month commitment includes 3 month off-season (no racing)*
- Onboarding Consultation
- Review of up to 12 months of race history
- Review of 6 months of recent training history
- Coach paid TrainingPeaks Premium Account
- Create an Annual Training Plan*
- Individually tailored training plan delivered bi-weekly
- Detailed explanation of purpose for each day's run
- Feedback on key runs
- Feedback on daily runs*
- 2 plan modifications per month
- 4 30-minute client initiated calls per month including 2 to review training block*
- 4 emails per month
- Unlimited text*
- Detailed race day planning and strategizing for "A" Race
- Race day strategy for all other races*
ADDITIONAL FEATURES:
- Prepay discount*
- Suspend service
- Option to including in person track sessions for an additional fee of $100 / session and travel - must be local to San Francisco Bay Area
* Enhancement from Strong Finisher Training Plan
STRONG FINISHER - $230 / MONTH
KEY FEATURES
- 6 month commitment*
- Onboarding Consultation
- Review of up to 12 months of race history
- Review of 6 months of recent training history*
- Coach paid TrainingPeaks Premium Account
- Individually tailored training plan delivered biweekly*
- Detailed explanation of purpose for each day's run
- Feedback on key runs*
- 2 plan modifications per month*
- 2 30-minute client initiated calls per month may be used to review training block*
- 4 emails per month*
- Detailed race planning and strategizing for A Race*
ADDITIONAL FEATURES:
- Option to include a 3 month offseason (no racing) add-on*
- Suspend service*
- Option to move to a higher tier within first 30 days of coaching period
- Option to including in person track sessions for an additional fee of $100 / session and travel - must be local to San Francisco Bay Area
* Enhancement from Kicker Training Plan
KICKER - $180 / MONTH
KEY FEATURES
- 3 month commitment*
- Onboarding Consultation
- Review of up to 6 months of race history*
- Review of 3 months recent training history*
- Individually tailored training plan delivered monthly
- Detailed explanation of purpose for each day's run
- 2 plan modifications per month*
- 2 emails per month*
ADDITIONAL FEATURES:
- 30-minute phone call available for an additional fee of $50 per call
- Option to move to a higher tier within first 30 days of coaching period*
- Option to including weekly in person track sessions for an additional fee of $100 / session*
* Enhancement from Monthly Training Plan